Smoky Maple-Glazed Tofu Bowls
Tofu cubes caramelized in a sweet-smoky maple glaze, served over coconut rice with crunchy roasted vegetables. This asian-inspired vegan (gluten-free) ready in about 45 minutes pairs tablespoons maple syrup, teaspoon smoked paprika, tablespoons coconut oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 ounces, pressed and cubed extra-firm tofu
- 3 tablespoons maple syrup
- 1 teaspoon smoked paprika
- 2 tablespoons coconut oil
- 1 cup, cooked brown rice
- 2 cups broccoli florets
- 1 cup, thinly sliced carrots
- 1 tablespoon sesame seeds
- 1 tablespoon rice vinegar
- 2 teaspoons low-sodium soy sauce
Instructions
- Step 1: Preheat oven to 425°F. Toss 14 ounces pressed and cubed extra-firm tofu with 3 tablespoons maple syrup, 1 teaspoon smoked paprika, 1 tablespoon rice vinegar, and 2 teaspoons low-sodium soy sauce. Arrange on a parchment-lined baking sheet and roast for 20 minutes until caramelized and golden at the edges.
- Step 2: While tofu roasts, heat 2 tablespoons coconut oil in a skillet over medium-high heat. Add 2 cups broccoli florets and 1 cup thinly sliced carrots, stirring constantly for 8-10 minutes until tender-crisp and slightly charred.
- Step 3: Divide 1 cup cooked brown rice among bowls. Top with roasted tofu and vegetable mixture. Drizzle with any pan juices and sprinkle with 1 tablespoon sesame seeds.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Smoky Maple-Glazed Tofu Bowls take to make?
Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Smoky Maple-Glazed Tofu Bowls?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep tablespoons maple syrup from drying out.
Can I substitute ingredients in Smoky Maple-Glazed Tofu Bowls?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Smoky Maple-Glazed Tofu Bowls for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Smoky Maple-Glazed Tofu Bowls gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★★☆
Really good but took about 10 minutes longer than stated.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
