Smoky Paprika and Harissa Chickpea Stew with Tomato

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A comforting, smoky chickpea stew simmered with harissa and paprika in a rich tomato base, perfect for a hearty vegan meal. This mediterranean-inspired vegan (vegan) ready in about 40 minutes pairs tomato paste, (14.5 oz) diced canned tomatoes, harissa paste for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 30 min Serves 4 Mediterranean cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large pot over medium heat. Add 1 diced medium yellow onion and 4 minced garlic cloves, sauté for 5 minutes until softened and fragrant.
  2. Step 2: Stir in 2 tsp smoked paprika, 1 tsp ground cumin, 2 tbsp harissa paste, and 2 tbsp tomato paste. Cook for 1 minute until spices are aromatic.
  3. Step 3: Add 2 cans (15 oz each) drained and rinsed chickpeas, 1 can (14.5 oz) diced tomatoes, and 2 cups vegetable broth. Stir well, bring to a boil, then reduce heat and simmer uncovered for 20 minutes, stirring occasionally, until stew thickens.
  4. Step 4: Season with 1 tsp salt and 1/2 tsp black pepper. Remove from heat and stir in 1/4 cup chopped fresh cilantro before serving.

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Frequently asked questions

How long does Smoky Paprika and Harissa Chickpea Stew with Tomato take to make?

Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Smoky Paprika and Harissa Chickpea Stew with Tomato?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep tomato paste from drying out.

Can I substitute ingredients in Smoky Paprika and Harissa Chickpea Stew with Tomato?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Smoky Paprika and Harissa Chickpea Stew with Tomato for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Smoky Paprika and Harissa Chickpea Stew with Tomato vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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