Soba Noodle Stir-Fry with Sesame-Ginger Tofu and Broccoli

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A flavorful stir-fry combining nutty soba noodles with crispy tofu, tender broccoli, and a vibrant sesame-ginger sauce. This japanese-inspired noodles (vegetarian) ready in about 30 minutes pairs soba noodles, cornstarch, divided vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Japanese cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Bring a large pot of water to a boil and cook 8 oz soba noodles for 5 minutes until just tender. Drain and rinse under cold water to stop cooking, then set aside.
  2. Step 2: Toss 14 oz pressed and cubed firm tofu with 2 tbsp cornstarch until evenly coated. Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat.
  3. Step 3: Add tofu cubes to the skillet and cook for 6-8 minutes, turning occasionally, until all sides are golden and crisp. Remove tofu and set aside.
  4. Step 4: In the same skillet, add 1 tbsp vegetable oil, 3 cups broccoli florets, 2 minced garlic cloves, and 1 tbsp grated fresh ginger. Stir-fry for 4-5 minutes until broccoli is bright green and tender-crisp.
  5. Step 5: Add cooked soba noodles and tofu back into the skillet. Pour in a sauce made by combining 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp sesame oil, and 1 tbsp honey. Toss everything together over medium heat for 2 minutes until noodles are coated and heated through.
  6. Step 6: Remove from heat and sprinkle 1 tbsp toasted sesame seeds and 2 thinly sliced green onions over the top before serving.

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Frequently asked questions

How long does Soba Noodle Stir-Fry with Sesame-Ginger Tofu and Broccoli take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Soba Noodle Stir-Fry with Sesame-Ginger Tofu and Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep soba noodles from drying out.

Can I substitute ingredients in Soba Noodle Stir-Fry with Sesame-Ginger Tofu and Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Soba Noodle Stir-Fry with Sesame-Ginger Tofu and Broccoli for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Soba Noodle Stir-Fry with Sesame-Ginger Tofu and Broccoli vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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