Soft Chicken Tortilla Wraps with Mild Avocado Yogurt Sauce
Tender shredded chicken wrapped in soft tortillas with a creamy avocado-yogurt sauce, perfect for little hands and mild palates. This Mexican-inspired kid-friendly recipe, ready in about 25 minutes, pairs chicken breasts, olive oil, ground cumin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 (about 12 oz total) chicken breasts
- 1 tbsp olive oil
- 1 tsp ground cumin
- 1/2 tsp garlic powder
- 1 tsp salt
- 1/2 cup plain Greek yogurt
- 1/2 medium ripe avocado
- 1 tbsp fresh lime juice
- 4 small flour tortillas
- 1 cup shredded lettuce
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 1 tbsp olive oil in a skillet over medium heat. Season 2 chicken breasts with 1 tsp salt, 1 tsp ground cumin, and 1/2 tsp garlic powder, then cook the chicken for 5-6 minutes per side until fully cooked and no longer pink inside.
- Step 2: Remove the chicken from the skillet and shred it finely using two forks.
- Step 3: In a small bowl, mash 1/2 medium ripe avocado and stir in 1/2 cup plain Greek yogurt and 1 tbsp fresh lime juice until smooth and creamy.
- Step 4: Warm 4 small flour tortillas in a dry skillet or microwave until soft and pliable.
- Step 5: Assemble each wrap by spreading 2 tbsp of the avocado yogurt sauce, adding 1/4 cup shredded lettuce, and topping with 1/4 of the shredded chicken. Roll up tightly and serve immediately for a mild, nutritious wrap kids will enjoy.
Frequently asked questions
How long does Soft Chicken Tortilla Wraps with Mild Avocado Yogurt Sauce take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Soft Chicken Tortilla Wraps with Mild Avocado Yogurt Sauce?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breasts from drying out.
Can I substitute ingredients in Soft Chicken Tortilla Wraps with Mild Avocado Yogurt Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Soft Chicken Tortilla Wraps with Mild Avocado Yogurt Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Soft Chicken Tortilla Wraps with Mild Avocado Yogurt Sauce?
Mexican kid friendly like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
