Soft Turkey Meatballs in Mild Tomato Sauce
Juicy turkey meatballs simmered gently in a mild, kid-friendly tomato sauce, perfect for dipping or serving over pasta. This Italian-inspired kid-friendly recipe, ready in about 40 minutes, blends ground turkey, breadcrumbs, Parmesan cheese, grated into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb ground turkey
- 1/2 cup breadcrumbs
- 1/4 cup Parmesan cheese, grated
- 1 large egg
- 1/4 cup milk
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
- 1 1/2 cups canned crushed tomatoes
- 1/2 cup water
- 1 tsp dried basil
- 1/2 tsp dried oregano
- 1 tsp sugar
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a large bowl, combine 1 lb ground turkey, 1/2 cup breadcrumbs, 1/4 cup grated Parmesan cheese, 1 large egg, 1/4 cup milk, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1 tsp salt, and 1/4 tsp black pepper. Mix gently until just combined.
- Step 2: Form the mixture into 16 small meatballs, about 1 inch in diameter.
- Step 3: Heat 1 tbsp olive oil in a large skillet over medium heat. Add the meatballs and cook for 4-5 minutes, turning occasionally, until browned on all sides but not cooked through.
- Step 4: In a separate bowl, combine 1 1/2 cups canned crushed tomatoes, 1/2 cup water, 1 tsp dried basil, 1/2 tsp dried oregano, and 1 tsp sugar.
- Step 5: Pour the tomato sauce mixture over the browned meatballs in the skillet, reduce heat to low, cover, and simmer for 15 minutes until meatballs are cooked through and sauce thickens slightly.
- Step 6: Serve the meatballs warm with sauce as a dip or over pasta for a kid-friendly meal.









