Soulful Maple-Glazed Pork Tenderloin with Apple and Sage

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A tender pork tenderloin roasted with a maple glaze, complemented by sautéed apples and fragrant sage for a comforting soulful dinner. This american-inspired pork ready in about 40 minutes pairs pork tenderloin, maple syrup, Dijon mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 370 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 30 min Serves 4 American cuisine 370 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. In a small bowl, whisk 1/4 cup maple syrup, 2 tbsp Dijon mustard, and 3 minced garlic cloves to create the glaze.
  2. Step 2: Pat dry 1.5 lbs pork tenderloin and season all over with 1 tsp salt and 1/2 tsp black pepper.
  3. Step 3: Heat 2 tbsp olive oil in an oven-safe skillet over medium-high heat. Sear the pork tenderloin on all sides, about 2 minutes per side until golden brown.
  4. Step 4: Brush the pork evenly with half of the maple glaze, then transfer the skillet to the oven and roast for 15-20 minutes until an internal temperature of 145°F is reached.
  5. Step 5: While the pork roasts, melt 2 tbsp unsalted butter in a separate skillet over medium heat. Add 1 large sliced apple and 1 tbsp chopped fresh sage, sautéing for 5 minutes until the apples are tender and fragrant.
  6. Step 6: Remove the pork from the oven and brush with the remaining maple glaze. Let rest for 5 minutes before slicing.
  7. Step 7: Serve slices of pork tenderloin topped with the sautéed apples and sage for a warm, soulful meal.

Equipment for this recipe

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Frequently asked questions

How long does Soulful Maple-Glazed Pork Tenderloin with Apple and Sage take to make?

Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Soulful Maple-Glazed Pork Tenderloin with Apple and Sage?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.

Can I substitute ingredients in Soulful Maple-Glazed Pork Tenderloin with Apple and Sage?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Soulful Maple-Glazed Pork Tenderloin with Apple and Sage for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Soulful Maple-Glazed Pork Tenderloin with Apple and Sage?

American pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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