Soy-Ginger Mixed Grain and Vegetable Bowl

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant assembly of quinoa, rice, and steamed vegetables tossed in a tangy soy-ginger dressing. This asian (vegetarian, gluten-free) ready in about 25 minutes pairs cooked quinoa, cooked brown rice, florets, steamed broccoli for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 4 Asian cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, whisk together 1/4 cup soy sauce, 2 tbsp rice vinegar, 1 tbsp grated ginger, 1 tbsp honey, and 1 tbsp sesame oil to make the dressing.
  2. Step 2: In a large bowl, combine 1 cup cooked quinoa, 1 cup cooked brown rice, 1 cup steamed broccoli, 1/2 cup shredded carrots, and 1/2 cup sliced bell peppers.
  3. Step 3: Pour the dressing over the grain and vegetable mixture and toss until evenly coated.
  4. Step 4: Sprinkle with 1/4 cup chopped peanuts (optional) and serve immediately.

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Frequently asked questions

How long does Soy-Ginger Mixed Grain and Vegetable Bowl take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Soy-Ginger Mixed Grain and Vegetable Bowl?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cooked quinoa from drying out.

Can I substitute ingredients in Soy-Ginger Mixed Grain and Vegetable Bowl?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Soy-Ginger Mixed Grain and Vegetable Bowl for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Soy-Ginger Mixed Grain and Vegetable Bowl vegetarian?

Yes — this recipe is tagged vegetarian, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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