Soy-Ginger Pan-Seared Chicken with Broccoli

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken breasts cooked in a savory soy-ginger glaze, served with crisp-tender broccoli for a satisfying low-carb meal. This american-inspired keto (low-carb) ready in about 27 minutes pairs chicken breast, low-sodium soy sauce, minced fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 12 min Serves 1 American cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat chicken breasts dry with paper towels, then season lightly with salt and pepper. Heat 1 tbsp olive oil in a nonstick skillet over medium-high heat until shimmering.
  2. Step 2: Add chicken breasts and sear for 4-5 minutes per side until golden brown and internal temperature reaches 165°F, then set aside.
  3. Step 3: Add minced garlic and 1 tsp minced ginger to the skillet, cooking for 30 seconds until fragrant. Stir in 2 tbsp low-sodium soy sauce and 1/2 tsp sesame oil, simmering for 1 minute until slightly thickened.
  4. Step 4: Add 1 cup chopped broccoli to the skillet, tossing to coat in sauce. Cover and cook for 5-6 minutes, stirring once, until broccoli is crisp-tender and bright green.
  5. Step 5: Slice chicken and serve over broccoli, drizzling with any remaining sauce from the pan.

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Frequently asked questions

How long does Soy-Ginger Pan-Seared Chicken with Broccoli take to make?

Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Soy-Ginger Pan-Seared Chicken with Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breast from drying out.

Can I substitute ingredients in Soy-Ginger Pan-Seared Chicken with Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Soy-Ginger Pan-Seared Chicken with Broccoli for a different number of people?

The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Soy-Ginger Pan-Seared Chicken with Broccoli low-carb?

Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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