Soy-Ginger Tofu Stir-fry with Bell Peppers
A vibrant, protein-packed stir-fry with crispy tofu and colorful vegetables, ready in 15 minutes. This asian-inspired asian (vegetarian) ready in about 25 minutes pairs Firm tofu, large Bell peppers, Broccoli for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 8 oz Firm tofu
- 1 large Bell peppers
- 1 cup Broccoli
- 2 tbsp Soy sauce
- 1 tbsp Fresh ginger
- 2 cloves Garlic
- 1 tsp Sesame oil
- 1 tsp Cornstarch
- 1 tbsp Vegetable oil
Instructions
- Step 1: In a small bowl, mix 2 tbsp soy sauce, 1 tbsp minced ginger, 2 minced garlic cloves, 1 tsp sesame oil, and 1 tsp cornstarch to make the sauce.
- Step 2: Heat 1 tbsp vegetable oil in a wok over medium-high heat. Add 8 oz cubed tofu and cook for 5 minutes, turning occasionally, until golden and crispy.
- Step 3: Add 1 cup broccoli florets and 1 large sliced bell pepper to the wok, stir-frying for 3-4 minutes until vegetables are crisp-tender. Pour the sauce over everything and cook for 2 more minutes until sauce thickens and coats all ingredients.
Frequently asked questions
How long does Soy-Ginger Tofu Stir-fry with Bell Peppers take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Soy-Ginger Tofu Stir-fry with Bell Peppers?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.
Can I substitute ingredients in Soy-Ginger Tofu Stir-fry with Bell Peppers?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Soy-Ginger Tofu Stir-fry with Bell Peppers for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Soy-Ginger Tofu Stir-fry with Bell Peppers vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
The ginger really shone through without overpowering the tofu.
- ★★★★★
Loved it! My whole family devoured this.
- ★★★★☆
Great recipe, but the bell peppers were a bit too crunchy for my taste.
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