Soy-Glazed Chicken Stir-Fry with Snap Peas and Broccoli
Tender chicken thighs glazed in a savory-sweet soy sauce, stir-fried with crisp snap peas and broccoli for a restaurant-quality weeknight dinner. This asian-inspired quick meals (gluten-free) ready in about 30 minutes pairs Boneless chicken thighs, Soy sauce, Honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 580 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, cut into 1-inch pieces Boneless chicken thighs
- 3 tbsp Soy sauce
- 2 tbsp Honey
- 1 tbsp Rice vinegar
- 3 cloves, minced Garlic
- 1 tbsp, grated Ginger
- 2 tbsp Olive oil
- 2 cups Broccoli florets
- 1 cup, trimmed Snap peas
- 1 tsp Sesame seeds
- 1 tbsp Soy sauce
- 1 tsp Cornstarch
- 4 cups, cooked Rice
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Whisk 3 tbsp soy sauce, 2 tbsp honey, 1 tbsp rice vinegar, 3 minced garlic cloves, and 1 tbsp grated ginger in a bowl until combined. Set aside.
- Step 2: Heat 2 tbsp olive oil in a large skillet or wok over high heat. Add 1 lb chicken pieces and cook for 5-6 minutes until golden brown and cooked through, then set aside.
- Step 3: In the same skillet, add 2 cups broccoli florets and 1 cup snap peas. Stir-fry for 3-4 minutes until crisp-tender and bright green.
- Step 4: Push vegetables to one side, pour the soy-honey glaze into the skillet, and stir in 1 tsp cornstarch. Cook for 1 minute until the sauce thickens and becomes glossy.
- Step 5: Return chicken to the skillet, stirring to coat evenly with the sauce. Cook for 2 more minutes until the chicken is heated through.
- Step 6: Serve immediately over 4 cups cooked rice, sprinkled with 1 tsp sesame seeds.
Frequently asked questions
How long does Soy-Glazed Chicken Stir-Fry with Snap Peas and Broccoli take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Soy-Glazed Chicken Stir-Fry with Snap Peas and Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep boneless chicken thighs from drying out.
Can I substitute ingredients in Soy-Glazed Chicken Stir-Fry with Snap Peas and Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Soy-Glazed Chicken Stir-Fry with Snap Peas and Broccoli for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Soy-Glazed Chicken Stir-Fry with Snap Peas and Broccoli gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
This has become our go-to quick meals dish. We make it weekly.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
