Spaghetti Aglio e Olio

By AislePrompt Editorial · Published 2026-04-07 · Updated 2026-04-07

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A classic Italian pasta dish with aromatic garlic, olive oil, and a hint of chili for a simple yet satisfying meal. This Italian-inspired pasta recipe, ready in about 25 minutes, pairs spaghetti, olive oil, garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 2 Italian cuisine 450 cal/serving

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Ingredients

4 oz spaghetti
2 tbsp olive oil
3 cloves, minced garlic
1/4 tsp red pepper flakes
to taste salt
2 tbsp, chopped fresh parsley

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Instructions

Step 1: Bring 4 quarts of salted water to a rolling boil in a large pot. Add 4 oz spaghetti and cook for 8-10 minutes until al dente, then drain and reserve 1/4 cup pasta water.
Step 2: Heat 2 tbsp olive oil in a large skillet over medium heat. Add 3 cloves minced garlic and 1/4 tsp red pepper flakes, sautéing for 1-2 minutes until the garlic is fragrant but not browned.
Step 3: Add the drained spaghetti to the skillet along with 1/4 cup reserved pasta water and 2 tbsp chopped fresh parsley. Toss vigorously for 1 minute until the pasta is coated and the sauce is glossy.