Speedy Sesame-Ginger Beef Stir-Fry with Broccoli

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick and savory stir-fry with tender ground beef and colorful vegetables in a glossy sesame-ginger sauce. This asian-inspired beef (gluten-free, dairy-free) ready in about 25 minutes pairs grass-fed ground beef, cut into small florets broccoli, thinly sliced carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Asian cuisine 380 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp avocado oil in a wok or large skillet over high heat until shimmering.
  2. Step 2: Add 1 lb grass-fed ground beef, breaking it into small pieces; stir-fry for 4-5 minutes until browned and cooked through, then transfer to a plate and set aside.
  3. Step 3: In the same skillet, add 1 tsp sesame oil, 3 minced garlic cloves, and 1 tbsp finely grated fresh ginger; stir-fry for 30 seconds until aromatic.
  4. Step 4: Add 2 cups broccoli florets and 1/2 cup thinly sliced carrots; stir-fry for 3-4 minutes until bright green and crisp-tender.
  5. Step 5: Return the cooked ground beef to the skillet, then stir in 2 tbsp coconut aminos, 1 tbsp rice vinegar, 1/4 tsp salt, and 1/8 tsp black pepper; cook for 1 minute until sauce thickens slightly and coats the beef.
  6. Step 6: Garnish with 1 tsp sesame seeds and serve immediately.

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Frequently asked questions

How long does Speedy Sesame-Ginger Beef Stir-Fry with Broccoli take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Speedy Sesame-Ginger Beef Stir-Fry with Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep grass-fed ground beef from drying out.

Can I substitute ingredients in Speedy Sesame-Ginger Beef Stir-Fry with Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Speedy Sesame-Ginger Beef Stir-Fry with Broccoli for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Speedy Sesame-Ginger Beef Stir-Fry with Broccoli gluten-free?

Yes — this recipe is tagged gluten-free, dairy-free, paleo, whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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