Speedy Teriyaki Chicken Stir-Fry with Snap Peas

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A weeknight hero with tender chicken and crisp snap peas in a glossy teriyaki sauce, ready in under 30 minutes. This asian-inspired quick meals (high-protein, gluten-free) ready in about 27 minutes pairs trimmed snap peas, minced garlic, grated ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 580 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.5 (11 ratings) Prep: 15 min Cook: 12 min Serves 4 Asian cuisine 580 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, whisk 3 tbsp soy sauce, 1 tbsp brown sugar, 1 tbsp rice vinegar, 1 tsp sesame oil, and 1 tsp cornstarch until smooth.
  2. Step 2: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add 12 oz sliced chicken and cook for 4-5 minutes until golden and cooked through, then set aside.
  3. Step 3: Add 2 minced garlic cloves and 1 tbsp grated ginger to the skillet, stirring for 30 seconds until fragrant.
  4. Step 4: Add 10 oz trimmed snap peas and stir-fry for 3 minutes until bright green and crisp-tender.
  5. Step 5: Return chicken to the skillet, pour in the sauce mixture, and stir constantly for 2 minutes until the sauce bubbles and thickens to coat the chicken and peas evenly.
  6. Step 6: Serve immediately over 4 cups cooked rice.

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Frequently asked questions

How long does Speedy Teriyaki Chicken Stir-Fry with Snap Peas take to make?

Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Speedy Teriyaki Chicken Stir-Fry with Snap Peas?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep trimmed snap peas from drying out.

Can I substitute ingredients in Speedy Teriyaki Chicken Stir-Fry with Snap Peas?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Speedy Teriyaki Chicken Stir-Fry with Snap Peas for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Speedy Teriyaki Chicken Stir-Fry with Snap Peas high-protein?

Yes — this recipe is tagged high-protein, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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