Spiced Aloo Gobi (Indian Cauliflower Curry)

By AislePrompt Editorial · Published 2026-04-02 · Updated 2026-04-02

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A vibrant medley of golden cauliflower and potatoes simmered in a fragrant garam masala sauce, served with steamed basmati rice. This Indian recipe, ready in about 25 minutes, pairs Cauliflower, Potatoes, Onions for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 25 min Serves 4 Indian cuisine 220 cal/serving

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Ingredients

1 head (10 oz) Cauliflower
2 pcs (6 oz each) Potatoes
1 pc (4 oz) Onions
2 pcs (4 oz each) Tomatoes
3 pcs Garlic Cloves
1 tsp Garam Masala
1/2 tsp Turmeric
1/2 tsp Cumin Seeds
1/2 tsp Chili Powder
2 tbsp Coconut Oil
1 cup (cooked) Basmati Rice
4 pcs Lemon Wedges

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Instructions

Step 1: Cut cauliflower into small florets and potatoes into 1/2-inch cubes. Dice onions and mince garlic. Set aside.
Step 2: Heat 2 tbsp coconut oil in a large skillet over medium heat. Add cumin seeds and chili powder, stirring until aromatic. Add onions and sauté for 5 minutes until golden.
Step 3: Stir in cauliflower and potatoes, cooking for 3 minutes. Add 1/2 tsp turmeric, 1 tsp garam masala, and 2 chopped tomatoes. Cook for 10 minutes, stirring occasionally.
Step 4: Season with salt and pepper. Cover and simmer for 15-20 minutes, or until vegetables are tender. Serve over basmati rice, garnished with lemon wedges.