Spiced Beef Roti with Potato Filling
A traditional Trinidadian flatbread stuffed with tender curried beef and spiced potatoes, perfect for a satisfying handheld meal. This caribbean-inspired beef ready in about 75 minutes pairs all-purpose flour, warm water, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 3 cups all-purpose flour
- 1 cup warm water
- 2 tbsp vegetable oil
- 1 tsp salt
- 1 lb ground beef
- 2 medium (about 2 cups) potatoes, peeled and diced into 1/2-inch cubes
- 1 medium yellow onion, chopped
- 3 cloves garlic cloves, minced
- 2 tbsp curry powder
- 1 tsp ground cumin
- 1/2 tsp ground turmeric
- 1 small (optional) scotch bonnet pepper, deseeded and finely chopped
- 1 cup water
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp cilantro, chopped
Instructions
- Step 1: To make the roti dough, combine 3 cups all-purpose flour, 1 tsp salt, 2 tbsp vegetable oil, and 1 cup warm water in a bowl. Mix until a soft dough forms, then knead on a floured surface for 8-10 minutes until smooth and elastic. Cover and let rest for 30 minutes.
- Step 2: Meanwhile, heat a large skillet over medium heat. Add 1 lb ground beef and cook for 5 minutes, breaking it apart until browned.
- Step 3: Add 1 medium chopped yellow onion, 3 minced garlic cloves, and 1 small finely chopped scotch bonnet pepper (if using). Sauté for 3 minutes until onions soften.
- Step 4: Stir in 2 tbsp curry powder, 1 tsp ground cumin, and 1/2 tsp ground turmeric. Cook for 1 minute until fragrant.
- Step 5: Add 2 medium diced potatoes and 1 cup water. Season with 1 tsp salt and 1/2 tsp black pepper. Cover and simmer for 15 minutes until potatoes are tender and liquid absorbs.
- Step 6: Remove from heat and stir in 2 tbsp chopped cilantro.
- Step 7: Divide the dough into 6 equal balls. On a floured surface, roll each ball into a 7-inch circle.
- Step 8: Spoon about 1/3 cup of the beef and potato filling onto the center of each circle. Fold the edges over the filling, then gently roll out into a 9-inch flatbread, being careful not to tear.
- Step 9: Heat a dry skillet over medium heat. Cook each stuffed roti for 3-4 minutes per side until golden brown and cooked through.
- Step 10: Serve warm as a handheld meal or with chutney.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Spiced Beef Roti with Potato Filling take to make?
Total time is about 75 minutes (45 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spiced Beef Roti with Potato Filling?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep all-purpose flour from drying out.
Can I substitute ingredients in Spiced Beef Roti with Potato Filling?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spiced Beef Roti with Potato Filling for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Spiced Beef Roti with Potato Filling?
Caribbean beef like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.