Spiced Gold Rum-Infused Banana Foster

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Sautéed bananas in a warm spiced gold rum caramel sauce, served over vanilla ice cream for a decadent dessert. This Caribbean-inspired recipe, ready in about 15 minutes, layers unsalted butter, brown sugar, ground cinnamon into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 320 calories and feeds 4, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Cook: 10 min Serves 4 Caribbean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 3 tbsp unsalted butter in a large skillet over medium heat until melted and foaming.
  2. Step 2: Add 1/2 cup brown sugar and 1/2 tsp ground cinnamon to the skillet, stirring constantly for 2 minutes until the sugar dissolves and the mixture bubbles.
  3. Step 3: Carefully pour in 1/4 cup spiced gold rum, cooking for 1 minute to let the alcohol evaporate and the sauce thicken slightly.
  4. Step 4: Lay 3 sliced bananas lengthwise into the skillet and cook for 2 minutes on each side until caramelized and tender.
  5. Step 5: Spoon the bananas and rich rum caramel sauce over 4 scoops of vanilla ice cream and serve immediately.

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