Spiced Gumbo with Andouille Sausage and Okra

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A hearty Cajun stew with smoky andouille sausage, tender okra, and rich roux-infused broth to warm your soul. This Southern-inspired soup recipe, ready in about 70 minutes, pairs andouille sausage, sliced, shrimp, peeled and deveined, okra, sliced into 1/2-inch pieces for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 410 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 50 min Serves 6 Southern cuisine 410 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1/3 cup vegetable oil in a large heavy-bottom pot over medium heat. Whisk in 1/3 cup all-purpose flour continuously and cook for 10-12 minutes until the roux turns a deep caramel brown and smells nutty, stirring constantly to avoid burning.
  2. Step 2: Add 1 medium diced yellow onion, 1 medium diced green bell pepper, 2 diced celery stalks, and 3 minced garlic cloves to the roux. Sauté for 5 minutes until vegetables soften and become fragrant.
  3. Step 3: Stir in 12 oz sliced andouille sausage and cook for 3 minutes to release smoky flavors. Pour in 4 cups chicken broth and 1 cup diced tomatoes with juice, then add 1 tsp dried thyme, 2 bay leaves, 1 tbsp Cajun seasoning, 1 tsp salt, and 1/2 tsp black pepper.
  4. Step 4: Bring the mixture to a boil, then reduce heat to low and simmer uncovered for 30 minutes to develop rich flavors.
  5. Step 5: Add 1 cup sliced okra and 8 oz peeled shrimp to the pot. Cook for an additional 7-8 minutes until shrimp are pink and cooked through and okra is tender.
  6. Step 6: Remove bay leaves before serving. Ladle gumbo over 1 cup cooked white rice per serving and enjoy a classic Cajun comfort meal.