Spiced Honey-Glazed Pork Tenderloin with Mustard Seed

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Roasted pork tenderloin coated with a honey and whole mustard seed glaze, combining sweetness with a subtle spicy crunch. This American-inspired pork recipe, ready in about 40 minutes, pairs pork tenderloin, olive oil, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 30 min Serves 4 American cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F. Rub 1.5 pounds pork tenderloin evenly with 2 tbsp olive oil, 1 tsp salt, 1/2 tsp black pepper, and 1 tsp smoked paprika.
  2. Step 2: Heat a large oven-safe skillet over medium-high heat. Add the pork tenderloin and sear on all sides for about 2 minutes per side until browned.
  3. Step 3: In a small bowl, mix 3 tbsp honey, 1 tbsp whole mustard seeds, and 2 minced garlic cloves. Brush this glaze all over the seared pork.
  4. Step 4: Transfer the skillet to the preheated oven and roast the pork tenderloin for 15-20 minutes, or until the internal temperature reaches 145°F, and the glaze bubbles and caramelizes slightly.
  5. Step 5: Remove from oven and let the pork rest for 5 minutes before slicing. Spoon any pan glaze over the slices before serving.

Frequently asked questions

How long does Spiced Honey-Glazed Pork Tenderloin with Mustard Seed take to make?

Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spiced Honey-Glazed Pork Tenderloin with Mustard Seed?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.

Can I substitute ingredients in Spiced Honey-Glazed Pork Tenderloin with Mustard Seed?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spiced Honey-Glazed Pork Tenderloin with Mustard Seed for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Spiced Honey-Glazed Pork Tenderloin with Mustard Seed?

American pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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