Spiced Indian Mango Lassi Cooler
A creamy and spiced mango lassi-inspired cocktail that balances the sweetness of ripe mango with warming cardamom and a splash of rum. This Indian recipe, ready in about 6 minutes, brings together Mango puree, Plain yogurt, Spiced rum for a refreshing, crowd-pleasing drink — a bright, easy pour for parties, gatherings, or any warm-weather afternoon when you want something festive without alcohol-only options. Each serving lands at about 220 calories and feeds 1, so it works for entertaining, brunch, or a non-alcoholic option at the bar cart. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 3 oz Mango puree
- 2 oz Plain yogurt
- 1.5 oz Spiced rum
- 1/2 oz Honey syrup (1:1 honey to water)
- 1/8 tsp Ground cardamom
- 1 cup Ice cubes
- 1 Mint sprig
Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →
Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Fill a cocktail shaker with 1 cup of ice cubes. Add 3 oz mango puree, 2 oz plain yogurt, 1.5 oz spiced rum, 1/2 oz honey syrup, and 1/8 tsp ground cardamom.
- Step 2: Shake vigorously for 20 seconds until well chilled and frothy.
- Step 3: Double strain into a chilled highball glass filled with fresh ice cubes to ensure smooth texture.
- Step 4: Garnish by placing a fresh mint sprig on top, lightly bruising it beforehand to release aroma.
