Spiced Lamb Heart Stew with Root Vegetables

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Hearty lamb heart slowly stewed with aromatic spices and root vegetables creates a warming, nutrient-dense dish full of bold flavors. This mediterranean-inspired lamb ready in about 90 minutes pairs lamb heart, medium carrots, medium parsnip for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 70 min Serves 4 Mediterranean cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Rinse and trim 1 lb lamb heart, then cut into 1-inch cubes. Heat 2 tbsp olive oil in a large pot over medium-high heat.
  2. Step 2: Add lamb heart cubes and sear for 5-6 minutes until browned on all sides. Remove and set aside.
  3. Step 3: Peel and dice 2 medium carrots, 1 medium parsnip, and 1 large yellow onion. Add to the pot with 3 minced garlic cloves, 1 tsp ground cumin, 1 tsp ground coriander, and 1 tsp paprika. Sauté for 5 minutes until vegetables soften and spices become fragrant.
  4. Step 4: Return lamb heart to the pot, pour in 14 oz canned diced tomatoes and 2 cups beef broth. Season with 1 tsp salt and 1/2 tsp black pepper.
  5. Step 5: Bring stew to a boil, then reduce heat to low and simmer uncovered for 1 hour, stirring occasionally until lamb is tender and sauce thickens.
  6. Step 6: Stir in 2 tbsp chopped fresh parsley just before serving for a fresh finish.

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Frequently asked questions

How long does Spiced Lamb Heart Stew with Root Vegetables take to make?

Total time is about 90 minutes (20 min prep + 70 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spiced Lamb Heart Stew with Root Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep lamb heart from drying out.

Can I substitute ingredients in Spiced Lamb Heart Stew with Root Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spiced Lamb Heart Stew with Root Vegetables for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Spiced Lamb Heart Stew with Root Vegetables?

Mediterranean lamb like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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