Spiced Quiz-Inspired Chickpea and Spinach Curry
A vibrant vegetarian curry featuring tender chickpeas and fresh spinach simmered in a fragrant blend of spices and tomatoes. This indian-inspired curry (vegetarian, gluten free) ready in about 35 minutes pairs roughly chopped fresh spinach, medium, finely chopped onion, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups (about 1 can, drained and rinsed) canned chickpeas
- 4 cups, roughly chopped fresh spinach
- 1 medium, finely chopped onion
- 3, minced garlic cloves
- 1 tbsp, grated ginger
- 1 cup diced tomatoes
- 1/2 cup coconut milk
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp turmeric powder
- 1 tsp garam masala
- 1/4 tsp red chili powder
- to taste salt
- 1/2 cup water
Instructions
- Step 1: Heat 2 tbsp olive oil in a large skillet over medium heat until shimmering. Add 1 finely chopped medium onion and sauté for 5 minutes until translucent and fragrant.
- Step 2: Stir in 3 minced garlic cloves and 1 tbsp grated ginger, cooking for 1 minute until aromatic.
- Step 3: Add 1 tsp ground cumin, 1 tsp ground coriander, 1/2 tsp turmeric powder, 1 tsp garam masala, and 1/4 tsp red chili powder to the skillet. Cook spices for 30 seconds, stirring constantly to prevent burning.
- Step 4: Pour in 1 cup diced tomatoes and 1/2 cup water, simmering the sauce for 5 minutes until it thickens slightly.
- Step 5: Add 2 cups drained canned chickpeas and 4 cups roughly chopped fresh spinach to the skillet. Stir to combine and cook for 5 minutes until spinach wilts and chickpeas are heated through.
- Step 6: Stir in 1/2 cup coconut milk and salt to taste. Simmer for an additional 3 minutes until sauce is creamy and coats the chickpeas and spinach evenly.
- Step 7: Remove from heat and serve hot with steamed basmati rice or warm naan bread.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Spiced Quiz-Inspired Chickpea and Spinach Curry take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spiced Quiz-Inspired Chickpea and Spinach Curry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep roughly chopped fresh spinach from drying out.
Can I substitute ingredients in Spiced Quiz-Inspired Chickpea and Spinach Curry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spiced Quiz-Inspired Chickpea and Spinach Curry for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Spiced Quiz-Inspired Chickpea and Spinach Curry vegetarian?
Yes — this recipe is tagged vegetarian, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
