Spiced Summer Black Bean and Mango Salad with Cilantro Lime Dressing
A colorful and flavorful black bean salad with juicy mango, red bell pepper, and a zesty cilantro lime dressing to brighten your summer table. This mexican-inspired summer cookout (vegan, gluten free) ready in about 15 minutes pairs large, diced ripe mango, medium, diced red bell pepper, medium, finely chopped red onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 1 can (15 oz), drained and rinsed canned black beans
- 1 large, diced ripe mango
- 1 medium, diced red bell pepper
- 1/4 medium, finely chopped red onion
- 1/2 cup, chopped fresh cilantro
- 1 small, seeded and minced jalapeño
- 3 tbsp fresh lime juice
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Step 1: In a large mixing bowl, combine 1 can (15 oz) drained and rinsed black beans, 1 large diced ripe mango, 1 medium diced red bell pepper, 1/4 finely chopped red onion, 1/2 cup chopped fresh cilantro, and 1 small minced jalapeño with seeds removed.
- Step 2: In a small bowl, whisk together 3 tbsp fresh lime juice, 2 tbsp olive oil, 1 tsp ground cumin, 1/2 tsp smoked paprika, 1 tsp salt, and 1/2 tsp black pepper until well combined and fragrant.
- Step 3: Pour the cilantro lime dressing over the black bean mixture and toss gently until everything is well coated. Let the salad sit for 10 minutes at room temperature before serving to allow flavors to meld.
Frequently asked questions
How long does Spiced Summer Black Bean and Mango Salad with Cilantro Lime Dressing take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spiced Summer Black Bean and Mango Salad with Cilantro Lime Dressing?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large, diced ripe mango from drying out.
Can I substitute ingredients in Spiced Summer Black Bean and Mango Salad with Cilantro Lime Dressing?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spiced Summer Black Bean and Mango Salad with Cilantro Lime Dressing for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Spiced Summer Black Bean and Mango Salad with Cilantro Lime Dressing vegan?
Yes — this recipe is tagged vegan, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
This recipe is a keeper! It's healthy and so flavorful. I'll be making it every summer.
- ★★★★★
Perfect for a summer cookout. The spiced black beans were delicious and the mango added such a nice sweetness.
- ★★★★★
This salad was a hit at my summer barbecue! The mango and black beans with the cilantro lime dressing was perfect.