Spiced Sweetcorn and Black Bean Tacos with Avocado Crema

By Lauren Mitchell, Test Kitchen Director · Reviewed by AislePrompt Editorial · Published 2026-07-04 · Updated 2026-07-04

About the author — Lauren Mitchell is the Test Kitchen Director at AislePrompt, with over a decade of professional kitchen experience spanning recipe development, culinary technique testing, and hands-on evaluation of cooking methods across hundreds of tested dishes. Every recipe in the AislePrompt catalog is cooked at least twice before publication. Full author profile →

Vibrant street-style tacos filled with smoky spiced sweetcorn and black beans, topped with a creamy avocado drizzle. This Mexican-inspired taco and burrito recipe (vegetarian), ready in about 20 minutes, pairs olive oil, fresh corn kernels, canned black beans, drained and rinsed for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 4 Mexican cuisine 280 cal/serving

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Ingredients

1 tbsp olive oil
2 cups fresh corn kernels
1 cup canned black beans, drained and rinsed
1 tsp ground cumin
1 tsp smoked paprika
1/2 tsp chili powder
1/2 tsp sea salt
8 small corn tortillas
1 ripe avocado
1/4 cup plain Greek yogurt
1 tbsp fresh lime juice
2 tbsp fresh cilantro, chopped
1/4 cup red onion, finely diced

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Instructions

Step 1: Heat 1 tbsp olive oil in a skillet over medium-high heat. Add 2 cups fresh corn kernels and sauté for 4-5 minutes until lightly charred and fragrant.
Step 2: Stir in 1 cup drained canned black beans, 1 tsp ground cumin, 1 tsp smoked paprika, 1/2 tsp chili powder, and 1/2 tsp sea salt. Cook for 3 minutes until the mixture is heated through.
Step 3: In a small bowl, mash 1 ripe avocado with 1/4 cup plain Greek yogurt and 1 tbsp fresh lime juice until smooth and creamy.
Step 4: Warm 8 small corn tortillas in a dry skillet or microwave until pliable.
Step 5: Assemble tacos by spooning the sweetcorn and black bean mixture evenly onto the tortillas. Top each with 1 tbsp finely diced red onion, 1 tsp chopped fresh cilantro, and a drizzle of avocado crema.
Step 6: Serve immediately with extra lime wedges if desired.

Frequently asked questions

How long does Spiced Sweetcorn and Black Bean Tacos with Avocado Crema take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spiced Sweetcorn and Black Bean Tacos with Avocado Crema?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Spiced Sweetcorn and Black Bean Tacos with Avocado Crema?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spiced Sweetcorn and Black Bean Tacos with Avocado Crema for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Spiced Sweetcorn and Black Bean Tacos with Avocado Crema vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.