Spiced Whole30 Pulled Pork

By AislePrompt Editorial · Published 2026-04-05 · Updated 2026-04-05

Tender, flavorful pulled pork infused with smoky paprika and cumin, slow-cooked to melt-in-your-mouth perfection for a satisfying Whole30 dinner. This American-inspired slow-cooker recipe, ready in about 495 minutes, pairs pork shoulder, avocado oil, paprika for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 lbs pork shoulder
• 2 tbsp avocado oil
• 1 tbsp paprika
• 1 tbsp garlic powder
• 1 tbsp onion powder
• 1 tsp cumin
• 1/2 tsp cayenne pepper
• 1 cup low-sodium chicken broth
• 1 tbsp apple cider vinegar
• 1 large onion

The slow cooker we’d leave this in all day → Best Slow Cookers in 2026: Top Picks + Buying Guide

Instructions

1. Step 1: Pat the 2 lbs pork shoulder cubes dry with paper towels, then season with 1 tbsp paprika, 1 tbsp garlic powder, 1 tbsp onion powder, 1 tsp cumin, and 1/2 tsp cayenne pepper. Heat 1 tbsp avocado oil in a large skillet over medium-high heat until shimmering, then add the pork in a single layer and sear for 3-4 minutes per side until browned, transferring to the slow cooker.
2. Step 2: Add the remaining 1 tbsp avocado oil to the skillet, then add the 1 large thinly sliced onion and cook for 5 minutes until golden, stirring occasionally.
3. Step 3: Pour the 1 cup low-sodium chicken broth and 1 tbsp apple cider vinegar over the onions and pork in the slow cooker, then stir to combine.
4. Step 4: Secure the lid, and cook on LOW for 8 hours or HIGH for 4 hours until the pork is fork-tender and falls apart easily.