Spicy Avocado and Bacon BLT Toast
A modern twist on the classic BLT, featuring creamy avocado, crispy bacon, and a tangy Dijon mayo spread on toasted sourdough. This american-inspired quick meals ready in about 30 minutes pairs sourdough bread, avocados, bacon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 slices sourdough bread
- 1/2 avocados
- 4 slices bacon
- 2 cups, shredded lettuce
- 1/2 cup, diced tomatoes
- 1 tbsp Dijon mustard
- 1 tbsp mayonnaise
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat a skillet over medium heat. Add 4 bacon slices and cook for 8-10 minutes until crispy, flipping halfway. Transfer to a paper towel-lined plate.
- Step 2: While the bacon cooks, toast 2 slices of sourdough bread until golden, about 3-4 minutes per side. Spread 1 tbsp Dijon mustard and 1 tbsp mayonnaise evenly on each slice.
- Step 3: Mash 1/2 avocado in a bowl, season with 1/4 tsp black pepper. Layer 2 cups shredded lettuce, 1/2 cup diced tomatoes, and the mashed avocado onto one slice of bread. Top with the crispy bacon slices and press gently with the second slice to form a sandwich.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Spicy Avocado and Bacon BLT Toast take to make?
Total time is about 30 minutes (20 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spicy Avocado and Bacon BLT Toast?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sourdough bread from drying out.
Can I substitute ingredients in Spicy Avocado and Bacon BLT Toast?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spicy Avocado and Bacon BLT Toast for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Spicy Avocado and Bacon BLT Toast?
American quick meals like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★☆☆
Okay for a quick meal. I've had better quick meals dishes though.
