Spicy Nigerian Pepper Soup with Chicken & Plantains
A vibrant, aromatic soup bursting with Scotch bonnet heat and tender chicken, served with caramelized plantains for perfect balance. This Nigerian-inspired one-pot recipe, ready in about 60 minutes, pairs chicken thighs, fresh Scotch bonnet peppers, palm oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 580 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, bone-in, skin-on chicken thighs
- 4, finely minced fresh Scotch bonnet peppers
- 1/4 cup palm oil
- 3 medium, blended fresh tomatoes
- 2 tbsp, grated fresh ginger
- 1/4 cup, chopped fresh thyme
- 1/2 cup, crushed dried crayfish
- 2, sliced 1/2-inch thick ripe plantains
- 2 tbsp (for frying plantains) palm oil
- 1 tsp sea salt
- 1/2 tsp black pepper
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Pat chicken thighs dry with paper towels, then season both sides with 1 tsp sea salt and 1/2 tsp black pepper.
- Step 2: Heat 2 tbsp palm oil in a heavy pot over medium-high heat. Add chicken thighs skin-side down and sear for 5 minutes until golden brown, then flip and cook for 3 more minutes.
- Step 3: Add minced Scotch bonnet peppers and grated ginger to the pot, stirring for 1 minute until fragrant. Pour in blended tomatoes and thyme, then add crushed crayfish.
- Step 4: Bring to a gentle simmer, cover, and cook for 20 minutes until chicken is tender.
- Step 5: While soup simmers, heat 2 tbsp palm oil in a separate skillet over medium heat. Add plantain slices and fry for 3-4 minutes per side until golden brown and caramelized.
- Step 6: Add fried plantains to the soup pot, simmer uncovered for 5 minutes to meld flavors. Adjust salt and pepper to taste before serving.









