Spicy No-Yeast Flatbread with Garlic Oil
A quick, no-yeast flatbread infused with garlic and chili flakes, perfect for dipping or as a side to stews. This Mediterranean-inspired recipe (vegetarian), ready in about 30 minutes, turns all-purpose flour, baking powder, salt into a satisfying snack for between meals, packed lunches, or game-day spreads — minimal active time and easy to scale up for a crowd. Each serving lands at about 150 calories and feeds 6, so it fits into lunchboxes, road trips, or an afternoon-energy gap without derailing the day. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups all-purpose flour
- 2 tsp baking powder
- 1 tsp salt
- 3/4 cup warm water
- 3 tbsp olive oil
- 2 cloves minced garlic
- 1 tsp red chili flakes
- 1 tbsp fresh parsley, chopped
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a large bowl, combine 2 cups all-purpose flour, 2 tsp baking powder, and 1 tsp salt, mixing well to evenly distribute the leavening.
- Step 2: Gradually add 3/4 cup warm water and 2 tbsp olive oil to the dry ingredients, stirring with a wooden spoon until a shaggy dough forms.
- Step 3: Turn the dough onto a lightly floured surface and knead for 5 minutes until smooth and elastic, then cover with a towel and rest for 10 minutes.
- Step 4: Divide the dough into 6 equal balls and roll each into a 6-inch circle about 1/8 inch thick.
- Step 5: Heat a dry skillet over medium-high heat and cook each flatbread for 2 minutes on one side until bubbles form, then flip and cook another 1-2 minutes until golden spots appear.
- Step 6: In a small pan, heat 1 tbsp olive oil with 2 cloves minced garlic and 1 tsp red chili flakes over medium heat for 1 minute until fragrant, then brush this garlic oil over the warm flatbreads and sprinkle with 1 tbsp chopped fresh parsley before serving.
Frequently asked questions
How long does Spicy No-Yeast Flatbread with Garlic Oil take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spicy No-Yeast Flatbread with Garlic Oil?
Store in an airtight container at room temperature for crisp items, or in the fridge for anything dairy- or produce-based, for up to 3–5 days. Re-crisp baked snacks in a 300°F oven for 5 minutes if they soften.
Can I substitute ingredients in Spicy No-Yeast Flatbread with Garlic Oil?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spicy No-Yeast Flatbread with Garlic Oil for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Spicy No-Yeast Flatbread with Garlic Oil vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
