Spicy Stir-Fried Tofu with Broccoli and Garlic Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Crisp tofu cubes stir-fried with fresh broccoli florets in a savory and spicy garlic sauce, perfect for a quick vegan dinner. This asian-inspired vegan (vegan, gluten free) ready in about 30 minutes blends broccoli florets, vegetable oil, minced garlic cloves into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 3, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 3 Asian cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add 14 oz firm tofu cubes and cook for 8-10 minutes, turning occasionally, until all sides are golden and slightly crisp. Remove tofu and set aside.
  2. Step 2: In the same skillet, add 1 tbsp vegetable oil and 3 cups broccoli florets. Stir-fry for 4-5 minutes until bright green and just tender.
  3. Step 3: Add 5 minced garlic cloves and 1 tbsp minced ginger to the skillet, stir-frying for 30 seconds until fragrant.
  4. Step 4: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp sambal oelek chili paste, 1 tsp cornstarch, and 1/4 cup water until smooth.
  5. Step 5: Pour sauce mixture over broccoli and garlic, stirring constantly until sauce thickens, about 2 minutes.
  6. Step 6: Return tofu to the skillet, toss to coat with sauce, and drizzle 1 tsp sesame oil over the top. Cook for an additional minute to combine flavors.
  7. Step 7: Remove from heat and garnish with 2 sliced green onions before serving.

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Frequently asked questions

How long does Spicy Stir-Fried Tofu with Broccoli and Garlic Sauce take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Spicy Stir-Fried Tofu with Broccoli and Garlic Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Spicy Stir-Fried Tofu with Broccoli and Garlic Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spicy Stir-Fried Tofu with Broccoli and Garlic Sauce for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Spicy Stir-Fried Tofu with Broccoli and Garlic Sauce vegan?

Yes — this recipe is tagged vegan, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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