Spicy Stir-Fried Tofu with Garlic and Broccoli

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant stir-fry combining crispy tofu and tender broccoli florets in a spicy garlic sauce, perfect for a quick vegetarian meal. This asian-inspired vegan (vegetarian) ready in about 30 minutes pairs broccoli florets, vegetable oil, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.0 (13 ratings) Prep: 15 min Cook: 15 min Serves 3 Asian cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add 14 oz firm tofu cubes and cook for 3-4 minutes per side until golden and crispy. Remove tofu and set aside.
  2. Step 2: In the same skillet, add 1 tbsp vegetable oil and sauté 4 minced garlic cloves and 1 tbsp minced ginger for 30 seconds until fragrant.
  3. Step 3: Add 3 cups broccoli florets and 1/4 cup water. Cover and steam for 3-4 minutes until broccoli is bright green and tender-crisp.
  4. Step 4: Stir in 3 tbsp soy sauce, 1 tbsp sriracha sauce, and 1 tsp brown sugar. Mix well, then return tofu to skillet.
  5. Step 5: Pour in 1 tsp cornstarch dissolved in 1 tbsp water and cook for 1-2 minutes until sauce thickens and coats tofu and broccoli.
  6. Step 6: Remove from heat and garnish with 1 tsp sesame seeds and 2 sliced green onions before serving.

Frequently asked questions

How long does Spicy Stir-Fried Tofu with Garlic and Broccoli take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spicy Stir-Fried Tofu with Garlic and Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Spicy Stir-Fried Tofu with Garlic and Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spicy Stir-Fried Tofu with Garlic and Broccoli for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Spicy Stir-Fried Tofu with Garlic and Broccoli vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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