Spicy Tofu Stir-Fry with Sweet Chili Glaze

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant, protein-packed stir-fry with crispy tofu, colorful vegetables, and a sweet-savory glaze. This asian (vegetarian) ready in about 50 minutes pairs tofu, broccoli, bell peppers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.2 (13 ratings) Prep: 20 min Cook: 30 min Serves 4 Asian cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add 1 block tofu (pressed and cubed) and cook for 5-7 minutes until golden and crispy, stirring occasionally.
  2. Step 2: Add 1 head broccoli, 2 bell peppers, and 1 cup carrots. Stir-fry for 5-7 minutes until the vegetables are tender-crisp and the edges of the tofu are charred.
  3. Step 3: In a small bowl, mix 2 tbsp soy sauce, 1 tbsp chili garlic sauce, and 1 tbsp honey. Pour the glaze over the skillet and stir to coat the tofu and vegetables.
  4. Step 4: Cook for 2-3 minutes until the sauce thickens and coats the back of a spoon. Sprinkle with 1 tbsp sesame seeds and serve immediately.

Frequently asked questions

How long does Spicy Tofu Stir-Fry with Sweet Chili Glaze take to make?

Total time is about 50 minutes (20 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spicy Tofu Stir-Fry with Sweet Chili Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep tofu from drying out.

Can I substitute ingredients in Spicy Tofu Stir-Fry with Sweet Chili Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spicy Tofu Stir-Fry with Sweet Chili Glaze for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Spicy Tofu Stir-Fry with Sweet Chili Glaze vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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