Spooky Blood Orange and Beetroot Smoothie Bowl

By AislePrompt Editorial · Published 2026-05-04 · Updated 2026-05-04

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A vibrant smoothie bowl with blood orange and roasted beetroot, topped with seeds and dark berries, perfect for a Halloween-themed healthy breakfast or snack. This American-inspired Halloween recipe (vegan option), ready in about 10 minutes, blends roasted beetroot, blood orange juice, frozen banana into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 220 calories and feeds 2, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 2 American cuisine 220 cal/serving

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Ingredients

1 medium (about 150g), peeled and chopped roasted beetroot
1 cup fresh squeezed blood orange juice
1 medium, sliced frozen banana
1/2 cup plain, full-fat Greek yogurt
1 tbsp chia seeds
1/4 cup fresh blackberries
2 tbsp pumpkin seeds
1 tbsp, optional honey
4 medium ice cubes

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Instructions

Step 1: In a blender, combine 1 medium peeled and chopped roasted beetroot, 1 cup fresh squeezed blood orange juice, 1 medium frozen sliced banana, 1/2 cup plain Greek yogurt, 1 tbsp chia seeds, 1 tbsp honey (if using), and 4 ice cubes.
Step 2: Blend on high speed until smooth and thick, scraping down the sides as needed to fully incorporate the ingredients.
Step 3: Pour the smoothie mixture into a bowl and top with 1/4 cup fresh blackberries and 2 tbsp pumpkin seeds for a festive look and texture.
Step 4: Serve immediately for a refreshing, nutrient-packed bowl with a striking red hue perfect for Halloween.