Stir-Fried Beef and Bell Pepper with Ginger and Soy Sauce
A quick Asian-inspired beef stir-fry combining tender strips of beef with crisp bell peppers and fragrant ginger in a savory soy sauce glaze. This asian-inspired beef (high protein) ready in about 25 minutes blends soy sauce, finely grated fresh ginger, minced garlic cloves into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 350 calories and feeds 3, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz, thinly sliced against the grain flank steak
- 3 tbsp soy sauce
- 1 tbsp, finely grated fresh ginger
- 3, minced garlic cloves
- 1 large, sliced into thin strips red bell pepper
- 1 large, sliced into thin strips green bell pepper
- 2 tbsp vegetable oil
- 1 tsp sesame oil
- 1/4 tsp black pepper
- 2, sliced thinly for garnish scallions
Instructions
- Step 1: Toss 12 ounces thinly sliced flank steak in a bowl with 2 tablespoons soy sauce, 1 tablespoon finely grated fresh ginger, and 1/4 teaspoon black pepper; let marinate for 10 minutes.
- Step 2: Heat 2 tablespoons vegetable oil in a large wok or skillet over high heat until shimmering. Add the marinated beef in a single layer and stir-fry for 2-3 minutes until just browned but still tender. Remove beef and set aside.
- Step 3: In the same wok, add 3 minced garlic cloves and stir-fry for 30 seconds until fragrant, then add 1 large sliced red bell pepper and 1 large sliced green bell pepper, cooking for 4-5 minutes until crisp-tender.
- Step 4: Return the beef to the wok along with 1 tablespoon soy sauce and 1 teaspoon sesame oil. Stir-fry everything together for another 1-2 minutes until heated through and coated with sauce.
- Step 5: Remove from heat and garnish with 2 sliced scallions before serving immediately with steamed rice or noodles.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Stir-Fried Beef and Bell Pepper with Ginger and Soy Sauce take to make?
Total time is about 25 minutes (15 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Stir-Fried Beef and Bell Pepper with Ginger and Soy Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Stir-Fried Beef and Bell Pepper with Ginger and Soy Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Beef and Bell Pepper with Ginger and Soy Sauce for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Stir-Fried Beef and Bell Pepper with Ginger and Soy Sauce high protein?
Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
