Stir-Fried Beef with Garlic and Ginger in Soy Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender strips of beef quickly stir-fried with aromatic garlic and ginger in a savory soy sauce glaze, ideal for a fast and flavorful dinner. This asian-inspired beef (high protein) ready in about 25 minutes pairs flank steak, vegetable oil, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (12 ratings) Prep: 15 min Cook: 10 min Serves 3 Asian cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Toss 12 oz thinly sliced flank steak with 1/2 tsp black pepper and 1 tsp cornstarch (optional) in a bowl and let rest for 10 minutes.
  2. Step 2: Heat 2 tbsp vegetable oil in a wok or large skillet over high heat until shimmering. Add the beef slices in a single layer and stir-fry for 2-3 minutes until browned but still tender; transfer beef to a plate.
  3. Step 3: Reduce heat to medium-high and add 4 finely minced garlic cloves and 1 tbsp grated fresh ginger to the same pan. Stir-fry for 30 seconds until fragrant.
  4. Step 4: Return beef to the pan and pour in 3 tbsp soy sauce and 1 tsp brown sugar. Stir constantly for 1-2 minutes until sauce thickens slightly and coats the beef.
  5. Step 5: Remove from heat and garnish with 2 thinly sliced green onions before serving with steamed rice or noodles.

Frequently asked questions

How long does Stir-Fried Beef with Garlic and Ginger in Soy Sauce take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Beef with Garlic and Ginger in Soy Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep flank steak from drying out.

Can I substitute ingredients in Stir-Fried Beef with Garlic and Ginger in Soy Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Beef with Garlic and Ginger in Soy Sauce for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Beef with Garlic and Ginger in Soy Sauce high protein?

Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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