Stir-Fried Beef with Garlic and Scallion Soy Glaze
Quick stir-fried tender strips of beef tossed in a savory soy and garlic glaze with fresh scallions, perfect for a fast Asian-inspired dinner. This asian-inspired beef (high protein) ready in about 20 minutes pairs low sodium soy sauce, minced garlic cloves, thinly sliced scallions for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz, thinly sliced against the grain flank steak
- 3 tbsp, low sodium soy sauce
- 4, minced garlic cloves
- 4, thinly sliced scallions
- 1 tbsp brown sugar
- 1 tbsp sesame oil
- 2 tbsp vegetable oil
- 1 tsp, minced fresh ginger
- 1/4 tsp red pepper flakes
- 1 tsp cornstarch
- 2 tbsp water
Instructions
- Step 1: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp brown sugar, 1 tsp cornstarch, and 2 tbsp water until smooth; set aside.
- Step 2: Heat 2 tbsp vegetable oil in a wok or large skillet over high heat until shimmering. Add 12 oz thinly sliced flank steak in a single layer and stir-fry for 2-3 minutes until browned but still tender; remove beef and set aside.
- Step 3: Reduce heat to medium-high and add 1 tbsp sesame oil. Add 4 minced garlic cloves, 1 tsp minced fresh ginger, and 1/4 tsp red pepper flakes; stir-fry for 30 seconds until fragrant.
- Step 4: Return beef to the wok and pour in the prepared soy sauce mixture. Stir continuously for 1-2 minutes until the sauce thickens and coats the beef.
- Step 5: Turn off heat and toss in 4 thinly sliced scallions, mixing until evenly distributed. Serve immediately with steamed rice or noodles.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Stir-Fried Beef with Garlic and Scallion Soy Glaze take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Stir-Fried Beef with Garlic and Scallion Soy Glaze?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep low sodium soy sauce from drying out.
Can I substitute ingredients in Stir-Fried Beef with Garlic and Scallion Soy Glaze?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Beef with Garlic and Scallion Soy Glaze for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Stir-Fried Beef with Garlic and Scallion Soy Glaze high protein?
Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
