Stir-Fried Chicken with Broccoli and Bell Peppers
Zesty chicken stir-fry packed with crisp broccoli and sweet bell peppers, finished with a tangy soy-ginger glaze. This asian-inspired quick meals ready in about 35 minutes pairs chicken breast, broccoli florets, medium, sliced bell peppers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb chicken breast
- 1.5 cups broccoli florets
- 2 medium, sliced bell peppers
- 3 tbsp soy sauce
- 1 tbsp minced ginger
- 1 tbsp sesame oil
- 1 cup cooked rice
Instructions
- Step 1: Cut 1 lb chicken breast into 1/2-inch cubes. Season with 1 tsp salt and 1/2 tsp black pepper.
- Step 2: Heat 1 tbsp sesame oil in a large skillet over medium-high heat. Add chicken and cook for 5-6 minutes until browned and cooked through.
- Step 3: Add 1.5 cups broccoli florets and 2 medium bell peppers. Stir-fry for 3-4 minutes until vegetables are tender-crisp.
- Step 4: In a small bowl, mix 3 tbsp soy sauce and 1 tbsp minced ginger. Pour over the skillet and stir to coat.
- Step 5: Serve immediately over 1 cup cooked rice, garnished with toasted sesame seeds.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Stir-Fried Chicken with Broccoli and Bell Peppers take to make?
Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Stir-Fried Chicken with Broccoli and Bell Peppers?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breast from drying out.
Can I substitute ingredients in Stir-Fried Chicken with Broccoli and Bell Peppers?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Chicken with Broccoli and Bell Peppers for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Stir-Fried Chicken with Broccoli and Bell Peppers?
Asian quick meals like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★★☆
Really good but took about 10 minutes longer than stated.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
