Stir-Fried Chicken with Spicy Tamarind Sauce
Tender chicken pieces stir-fried with a tangy and spicy tamarind glaze, balanced with fresh herbs and crunchy vegetables. This Asian Fusion-inspired stir-fry recipe, ready in about 30 minutes, pairs chicken breast, tamarind paste, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, cut into 1-inch strips chicken breast
- 2 tbsp tamarind paste
- 3 tbsp soy sauce
- 1 tbsp brown sugar
- 3, minced garlic cloves
- 1 tsp red chili flakes
- 1, sliced into thin strips green bell pepper
- 1 medium, julienned carrot
- 3, chopped scallions
- 2 tbsp vegetable oil
- 1/4 cup, chopped fresh cilantro
- 1 tbsp lime juice
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Heat 2 tbsp vegetable oil in a large wok over medium-high heat until shimmering. Add 3 minced garlic cloves and 1 tsp red chili flakes, sautéing for 30 seconds until fragrant but not burnt.
- Step 2: Add 1 lb chicken breast strips to the wok and stir-fry for 5-6 minutes until the edges turn golden and the chicken is cooked through.
- Step 3: Stir together 2 tbsp tamarind paste, 3 tbsp soy sauce, and 1 tbsp brown sugar, then pour over the chicken. Cook for 2 minutes, stirring until the sauce thickens and coats the chicken.
- Step 4: Toss in 1 sliced green bell pepper, 1 julienned carrot, and 3 chopped scallions. Stir-fry for an additional 2-3 minutes until the vegetables are tender-crisp.
- Step 5: Remove from heat, stir in 1 tbsp lime juice and 1/4 cup chopped fresh cilantro, then serve immediately over steamed rice or noodles.








