Stir-Fried Garlic Tofu with Broccoli and Red Peppers

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant vegan stir-fry featuring crispy tofu cubes tossed with garlic, broccoli florets, and sweet red peppers in a savory sauce. This asian fusion-inspired vegan ready in about 30 minutes pairs extra firm tofu, pressed and cubed, broccoli florets, medium red bell pepper, sliced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 3 Asian Fusion cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Toss 14 oz cubed extra firm tofu with 1 tbsp cornstarch until evenly coated. Heat 2 tbsp vegetable oil in a large skillet over medium-high heat and fry tofu cubes for 3-4 minutes per side until golden and crispy. Remove tofu and set aside.
  2. Step 2: In the same skillet, add 1 tbsp sesame oil and 3 minced garlic cloves. Sauté for 30 seconds until fragrant.
  3. Step 3: Add 2 cups broccoli florets and 1 medium sliced red bell pepper. Stir-fry for 5 minutes until vegetables are tender-crisp.
  4. Step 4: Mix 3 tbsp soy sauce, 1/4 cup water, and 1/4 tsp red pepper flakes in a small bowl and pour into the skillet. Return tofu to the pan and toss everything for 2 minutes until the sauce thickens and coats the tofu and vegetables.
  5. Step 5: Garnish with 2 sliced green onions and serve immediately over steamed rice or noodles.

Frequently asked questions

How long does Stir-Fried Garlic Tofu with Broccoli and Red Peppers take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Garlic Tofu with Broccoli and Red Peppers?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Stir-Fried Garlic Tofu with Broccoli and Red Peppers?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Garlic Tofu with Broccoli and Red Peppers for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Garlic Tofu with Broccoli and Red Peppers vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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