Stir-Fried Ginger Beef with Broccoli and Garlic Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender strips of beef quickly stir-fried with fresh broccoli and a fragrant garlic-ginger sauce for a classic Asian-inspired dish. This asian-inspired beef ready in about 25 minutes blends broccoli florets, fresh ginger, grated, garlic cloves, minced into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 380 calories and feeds 3, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 3 Asian cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Toss 12 oz thinly sliced flank steak with 1 tbsp cornstarch until fully coated and set aside.
  2. Step 2: Heat 2 tbsp vegetable oil in a wok or large skillet over high heat until shimmering. Add the beef and stir-fry for 2-3 minutes until browned but not fully cooked. Remove beef and set aside.
  3. Step 3: In the same wok, add 3 cups broccoli florets and stir-fry for 3 minutes until bright green and tender-crisp.
  4. Step 4: Add 3 minced garlic cloves and 1 tbsp grated fresh ginger to the broccoli, stirring for 30 seconds until fragrant.
  5. Step 5: Return the beef to the wok. Stir in 3 tbsp soy sauce, 1 tsp brown sugar, 1/4 cup water, 2 tsp sesame oil, and 1/4 tsp red pepper flakes. Cook for 2 more minutes until sauce thickens and coats the ingredients.
  6. Step 6: Remove from heat and garnish with 2 tbsp sliced green onions before serving.

Frequently asked questions

How long does Stir-Fried Ginger Beef with Broccoli and Garlic Sauce take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Stir-Fried Ginger Beef with Broccoli and Garlic Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Stir-Fried Ginger Beef with Broccoli and Garlic Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Ginger Beef with Broccoli and Garlic Sauce for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Stir-Fried Ginger Beef with Broccoli and Garlic Sauce?

Asian beef like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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