Stir-Fried Medium Rare Beef with Mid-Simmered Vegetables

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender beef strips seared to medium rare paired with vegetables simmered to a perfect mid-softness in a savory sauce. This asian-inspired middle eastern ready in about 22 minutes pairs flank steak, carrot, broccoli florets for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 3 Asian cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, whisk together 3 tbsp soy sauce, 1 tsp cornstarch, and 1/4 cup water until smooth and set aside.
  2. Step 2: Heat 2 tbsp vegetable oil in a wok or large skillet over high heat until shimmering. Add 12 oz sliced flank steak and stir-fry for 2-3 minutes until the outside is browned but the inside remains medium rare. Remove beef and set aside.
  3. Step 3: Add 1 tbsp sesame oil to the same pan, then sauté 3 minced garlic cloves and 1 tbsp minced ginger over medium-high heat for 30 seconds until fragrant.
  4. Step 4: Add 1 cup broccoli florets and 1 large sliced carrot rounds, stir-fry for 3 minutes until vegetables reach a tender-crisp, mid-soft texture.
  5. Step 5: Return beef to the pan and pour in the soy sauce mixture. Stir continuously for 1-2 minutes until the sauce thickens and coats the beef and vegetables evenly.
  6. Step 6: Remove from heat and serve immediately over steamed rice or noodles.

Frequently asked questions

How long does Stir-Fried Medium Rare Beef with Mid-Simmered Vegetables take to make?

Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Medium Rare Beef with Mid-Simmered Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep flank steak from drying out.

Can I substitute ingredients in Stir-Fried Medium Rare Beef with Mid-Simmered Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Medium Rare Beef with Mid-Simmered Vegetables for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Stir-Fried Medium Rare Beef with Mid-Simmered Vegetables?

Asian middle eastern like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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