Stir-Fried Mixed Vegetables and Tofu with Ginger and Garlic

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Vibrant vegetables and tofu stir-fried in a savory ginger-garlic sauce, ready in 25 minutes. This asian-inspired asian (vegetarian) ready in about 25 minutes pairs Firm tofu, Broccoli florets, Carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (9 ratings) Prep: 15 min Cook: 10 min Serves 4 Asian cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp sesame oil, 1 tbsp cornstarch, and 2 tbsp water to make a sauce.
  2. Step 2: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add 14 oz cubed tofu and cook for 5 minutes until golden on all sides. Remove and set aside.
  3. Step 3: Add 1 cup julienned carrots and 1 cup sliced bell peppers to the skillet. Stir-fry for 3 minutes. Add 2 cups broccoli florets and 3 minced garlic cloves, stir-frying for 2 more minutes until vegetables are crisp-tender.
  4. Step 4: Return tofu to the skillet. Pour in the sauce mixture and stir until it thickens and coats the vegetables and tofu, about 1 minute. Serve over 2 cups cooked rice.

Frequently asked questions

How long does Stir-Fried Mixed Vegetables and Tofu with Ginger and Garlic take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Mixed Vegetables and Tofu with Ginger and Garlic?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Stir-Fried Mixed Vegetables and Tofu with Ginger and Garlic?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Mixed Vegetables and Tofu with Ginger and Garlic for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Mixed Vegetables and Tofu with Ginger and Garlic vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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