Stir-Fried Pork and Vegetable Teriyaki Bowl
Tender pork and crisp vegetables glazed in a sweet-savory teriyaki sauce, served over fluffy jasmine rice for a satisfying weeknight meal. This japanese-inspired asian (gluten-free) ready in about 30 minutes pairs thinly sliced pork tenderloin, soy sauce, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 oz, thinly sliced pork tenderloin
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1 tsp sesame oil
- 1 tbsp cornstarch
- 2 tbsp vegetable oil
- 1, sliced bell pepper
- 1 cup broccoli florets
- 1 cup, cooked jasmine rice
- 1, sliced green onion
Instructions
- Step 1: In a bowl, combine 8 oz thinly sliced pork tenderloin, 2 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp honey, and 1 tsp sesame oil. Let marinate for 10 minutes.
- Step 2: Mix 1 tbsp cornstarch with 2 tbsp water to make a slurry, then add to the pork mixture to coat.
- Step 3: Heat 2 tbsp vegetable oil in a wok over high heat. Add the marinated pork and stir-fry for 3-4 minutes until browned. Remove and set aside.
- Step 4: In the same wok, add the bell pepper and broccoli florets. Stir-fry for 3-4 minutes until crisp-tender.
- Step 5: Return the pork to the wok, add 2 tbsp soy sauce for extra flavor, and stir-fry for 1 minute. Serve over 1 cup cooked jasmine rice, garnished with 1 sliced green onion.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Stir-Fried Pork and Vegetable Teriyaki Bowl take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Stir-Fried Pork and Vegetable Teriyaki Bowl?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep thinly sliced pork tenderloin from drying out.
Can I substitute ingredients in Stir-Fried Pork and Vegetable Teriyaki Bowl?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Pork and Vegetable Teriyaki Bowl for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Stir-Fried Pork and Vegetable Teriyaki Bowl gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
The step-by-step instructions were super clear. Turned out perfect on my first try.
- ★★★★★
The flavors in this stir-fried are incredible.
- ★★★★☆
Very good for a 15-minute recipe. Would bump up the spice level though.