Stir-Fried Shrimp with Lemon and Garlic on Zucchini Noodles
A vibrant, quick-cooking dish featuring plump shrimp and fresh zucchini noodles bathed in a bright lemon-garlic oil, ready in under 20 minutes. This mediterranean-inspired quick meals ready in about 25 minutes pairs ounces shrimp, medium zucchini, tablespoons olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 ounces shrimp
- 2 medium zucchini
- 2 tablespoons olive oil
- 3 cloves garlic
- 1 lemon
- 2 tablespoons fresh parsley
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Step 1: Bring a pot of salted water to a boil. Add 2 medium spiralized zucchini noodles and cook for 2 minutes until tender-crisp, then drain and set aside.
- Step 2: Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add 3 minced garlic cloves and sauté for 30 seconds until fragrant, being careful not to brown.
- Step 3: Add 8 ounces peeled and deveined shrimp to the skillet and cook for 2-3 minutes per side until pink and opaque, then remove and set aside.
- Step 4: Return the skillet to medium heat, add the drained zucchini noodles, and toss with the zest and juice of 1 lemon, 1/4 teaspoon salt, and 1/4 teaspoon black pepper for 1 minute until coated.
- Step 5: Return the shrimp to the skillet, toss to combine, and sprinkle with 2 tablespoons chopped fresh parsley before serving.
Frequently asked questions
How long does Stir-Fried Shrimp with Lemon and Garlic on Zucchini Noodles take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Stir-Fried Shrimp with Lemon and Garlic on Zucchini Noodles?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ounces shrimp from drying out.
Can I substitute ingredients in Stir-Fried Shrimp with Lemon and Garlic on Zucchini Noodles?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Shrimp with Lemon and Garlic on Zucchini Noodles for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Stir-Fried Shrimp with Lemon and Garlic on Zucchini Noodles?
Mediterranean quick meals like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Loved the Mediterranean twist! So fresh and healthy, and it cooked in under 20 minutes.
- ★★★★★
Perfect for a quick weeknight dinner. The zucchini noodles held up well and the sauce was delicious.
- ★★★★★
This was a hit with my family! The lemon and garlic really brightened up the shrimp. Will make again.
Equipment for this recipe
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