Stir-Fried Soba Noodles with Shiitake and Scallion
A quick stir-fry combining nutty buckwheat soba noodles with earthy shiitake mushrooms and fresh scallions, finished with a savory soy-ginger glaze. This Japanese-inspired pasta recipe (vegetarian), ready in about 25 minutes, pairs soba noodles, shiitake mushrooms, scallions for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 oz soba noodles
- 6 oz, sliced shiitake mushrooms
- 4 stalks, thinly sliced scallions
- 3 tbsp soy sauce
- 1 tbsp, grated fresh ginger
- 2 tbsp sesame oil
- 1 tbsp vegetable oil
- 3, minced garlic cloves
- 1 tbsp toasted sesame seeds
- 1/4 tsp crushed red pepper flakes
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Equipment for this recipe
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Instructions
- Step 1: Bring a large pot of water to boil and add 8 oz soba noodles. Cook for 5 minutes until al dente, then drain and rinse under cold water to stop cooking.
- Step 2: Heat 1 tbsp vegetable oil in a large skillet over medium-high heat. Add 3 minced garlic cloves and 1 tbsp grated fresh ginger, sautéing for 30 seconds until fragrant.
- Step 3: Add 6 oz sliced shiitake mushrooms to the skillet and stir-fry for 4-5 minutes until tender and edges begin to brown.
- Step 4: Add the drained soba noodles, 3 tbsp soy sauce, 2 tbsp sesame oil, and 1/4 tsp crushed red pepper flakes. Toss everything together and cook for 2 minutes until noodles are heated through and coated.
- Step 5: Remove from heat and stir in 4 sliced scallions and 1 tbsp toasted sesame seeds for brightness and crunch before serving.









