Stir-Fried Spicy Tofu with Broccoli and Cashews

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant vegan stir fry featuring crispy tofu, crunchy broccoli, and toasted cashews in a spicy garlic sauce. This asian-inspired vegan ready in about 30 minutes pairs cornstarch, vegetable oil, broccoli florets for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 3 Asian cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Toss 14 oz firm tofu cubes with 2 tbsp cornstarch until evenly coated.
  2. Step 2: Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add tofu cubes and cook for 3-4 minutes per side until golden and crispy, then transfer to a plate.
  3. Step 3: Add remaining 1 tbsp vegetable oil to the skillet. Sauté 2 cups broccoli florets and 1 sliced red bell pepper for 4-5 minutes until tender-crisp.
  4. Step 4: Stir in 4 minced garlic cloves and 1 tbsp minced ginger; cook for 1 minute until fragrant.
  5. Step 5: In a small bowl, whisk together 3 tbsp low sodium soy sauce, 1 tbsp sriracha, and 1 tbsp maple syrup. Pour sauce into the skillet and stir to coat vegetables.
  6. Step 6: Return tofu to the skillet and toss gently with 1/3 cup roasted cashews and the sauce. Cook for another 2 minutes until heated through.
  7. Step 7: Garnish with 2 sliced green onions and serve hot.

Frequently asked questions

How long does Stir-Fried Spicy Tofu with Broccoli and Cashews take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Spicy Tofu with Broccoli and Cashews?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cornstarch from drying out.

Can I substitute ingredients in Stir-Fried Spicy Tofu with Broccoli and Cashews?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Spicy Tofu with Broccoli and Cashews for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Spicy Tofu with Broccoli and Cashews vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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