Stir-Fried Thin Beef Strips with Garlic and Green Beans
Tender thin slices of beef quickly stir-fried with crisp green beans and a punchy garlic sauce for a quick, satisfying meal. This asian-inspired beef ready in about 20 minutes pairs trimmed and halved green beans, vegetable oil, finely minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz, thinly sliced against the grain beef sirloin
- 10 oz, trimmed and halved green beans
- 2 tbsp vegetable oil
- 5, finely minced garlic cloves
- 3 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tsp brown sugar
- 1 tsp, grated fresh ginger
- 1/2 tsp black pepper
- 2 tbsp water
Instructions
- Step 1: Heat 2 tbsp vegetable oil in a large wok or skillet over high heat until shimmering. Add 5 finely minced garlic cloves and 1 tsp grated fresh ginger; stir-fry for 30 seconds until fragrant but not browned.
- Step 2: Add 12 oz thinly sliced beef sirloin and stir-fry continuously for 2-3 minutes until the beef just begins to brown but is still tender.
- Step 3: Toss in 10 oz trimmed and halved green beans and stir-fry for another 3 minutes until green beans are bright and slightly tender.
- Step 4: Stir together 3 tbsp soy sauce, 1 tbsp oyster sauce, 1 tsp brown sugar, 1/2 tsp black pepper, and 2 tbsp water in a small bowl, then pour over the beef and green beans. Cook for 1-2 minutes until the sauce thickens slightly and coats the ingredients.
- Step 5: Remove from heat and serve immediately with steamed rice or noodles.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Stir-Fried Thin Beef Strips with Garlic and Green Beans take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Stir-Fried Thin Beef Strips with Garlic and Green Beans?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep vegetable oil from drying out.
Can I substitute ingredients in Stir-Fried Thin Beef Strips with Garlic and Green Beans?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Thin Beef Strips with Garlic and Green Beans for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Stir-Fried Thin Beef Strips with Garlic and Green Beans?
Asian beef like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
