Stir-Fried Tofu and Broccoli with Garlic-Soy Glaze

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant and healthy stir-fry featuring crispy tofu and bright green broccoli tossed in a savory garlic-soy glaze. This asian-inspired vegan (vegetarian) ready in about 30 minutes pairs extra firm tofu, drained and cubed, broccoli florets, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.1 (14 ratings) Prep: 15 min Cook: 15 min Serves 3 Asian cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Press and drain 14 oz extra firm tofu, then cut into 1-inch cubes.
  2. Step 2: Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add tofu cubes and cook for 4-5 minutes per side until golden and slightly crispy. Remove tofu and set aside.
  3. Step 3: In the same skillet, add 1 tbsp vegetable oil and 3 cups broccoli florets. Stir-fry for 5 minutes until bright green and tender-crisp.
  4. Step 4: Add 4 cloves minced garlic to the broccoli and cook for 30 seconds until fragrant.
  5. Step 5: In a small bowl, whisk 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp brown sugar, 1 tsp cornstarch, and 2 tbsp water until smooth.
  6. Step 6: Pour the sauce over the broccoli in the skillet and cook, stirring constantly, until the sauce thickens and coats the vegetables, about 2 minutes.
  7. Step 7: Return the tofu to the skillet and toss gently to combine and heat through.
  8. Step 8: Sprinkle 1 tbsp sesame seeds and 2 sliced green onions over the stir-fry before serving.

Frequently asked questions

How long does Stir-Fried Tofu and Broccoli with Garlic-Soy Glaze take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Tofu and Broccoli with Garlic-Soy Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Stir-Fried Tofu and Broccoli with Garlic-Soy Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu and Broccoli with Garlic-Soy Glaze for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Tofu and Broccoli with Garlic-Soy Glaze vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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