Stir-Fried Tofu and Broccoli with Sesame-Garlic Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick stir-fry combining crispy tofu and bright green broccoli florets in a savory sesame-garlic sauce, delivering a satisfying and nutritious vegan meal. This asian-inspired vegan (gluten free option) ready in about 35 minutes blends broccoli florets, vegetable oil, minced garlic into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 15 min Serves 4 Asian cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Press 14 oz firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes. Toss tofu cubes lightly with 1 tsp cornstarch to help crispiness.
  2. Step 2: Heat 2 tbsp vegetable oil in a large nonstick skillet or wok over medium-high heat. Add tofu cubes and cook for 3-4 minutes per side until golden and crisp on all sides, then remove and set aside.
  3. Step 3: In the same skillet, add 3 cups broccoli florets and stir-fry for 4 minutes until bright green and tender-crisp.
  4. Step 4: Add 3 minced garlic cloves and 1 tbsp grated fresh ginger to the broccoli, stir-frying for 30 seconds until fragrant.
  5. Step 5: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp sesame oil, 1 tbsp maple syrup, and 2 tbsp water. Pour the sauce over the broccoli and garlic mixture, stirring to coat evenly.
  6. Step 6: Return the crispy tofu to the skillet and toss gently to combine with the sauce and broccoli. Cook for 1-2 more minutes allowing sauce to thicken slightly.
  7. Step 7: Remove from heat and garnish with 2 tbsp toasted sesame seeds and 2 thinly sliced green onions before serving over steamed rice or noodles.

Frequently asked questions

How long does Stir-Fried Tofu and Broccoli with Sesame-Garlic Sauce take to make?

Total time is about 35 minutes (20 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Stir-Fried Tofu and Broccoli with Sesame-Garlic Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Stir-Fried Tofu and Broccoli with Sesame-Garlic Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu and Broccoli with Sesame-Garlic Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Tofu and Broccoli with Sesame-Garlic Sauce vegan?

Yes — this recipe is tagged vegan, gluten free option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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