Stir-Fried Tofu and Vegetable Noodles with Sesame-Ginger Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A colorful stir-fry of firm tofu, crisp vegetables, and egg noodles tossed in a savory sesame-ginger sauce for a quick, satisfying meal. This asian-inspired noodles (vegetarian) ready in about 30 minutes pairs extra firm tofu, egg noodles, carrot for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 390 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 390 cal/serving
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Ingredients

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Instructions

  1. Step 1: Bring a large pot of water to a boil. Add 8 oz egg noodles and cook for 4-5 minutes until just tender. Drain and rinse under cold water to stop cooking; set aside.
  2. Step 2: In a small bowl, whisk together 2 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp honey, 1 tbsp grated fresh ginger, and 2 minced garlic cloves; set sauce aside.
  3. Step 3: Heat 2 tbsp vegetable oil in a large wok or skillet over medium-high heat. Add 14 oz cubed extra firm tofu and cook for 6-8 minutes, turning occasionally, until golden brown on all sides. Remove tofu and set aside.
  4. Step 4: In the same wok, add 2 tbsp sesame oil. Add 1 julienned carrot, 1 sliced red bell pepper, 1 cup snow peas, and 3 sliced green onions. Stir-fry for 4-5 minutes until vegetables are crisp-tender.
  5. Step 5: Return tofu to the wok along with drained noodles and the prepared sauce. Toss everything together and stir-fry for another 2 minutes until heated through and noodles are coated.
  6. Step 6: Sprinkle 1 tbsp toasted sesame seeds on top before serving.

Frequently asked questions

How long does Stir-Fried Tofu and Vegetable Noodles with Sesame-Ginger Sauce take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Tofu and Vegetable Noodles with Sesame-Ginger Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra firm tofu from drying out.

Can I substitute ingredients in Stir-Fried Tofu and Vegetable Noodles with Sesame-Ginger Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu and Vegetable Noodles with Sesame-Ginger Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Tofu and Vegetable Noodles with Sesame-Ginger Sauce vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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