Stir-Fried Tofu and Vegetables in Garlic-Ginger Sauce
A vibrant medley of firm tofu and crisp vegetables stir-fried with a fragrant garlic-ginger sauce for a satisfying vegan meal. This asian-inspired vegan (vegan) ready in about 30 minutes pairs firm tofu, drained and cubed, broccoli florets, medium red bell pepper, sliced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 14 oz firm tofu, drained and cubed
- 1 1/2 cups broccoli florets
- 1 medium red bell pepper, sliced
- 1 medium carrot, julienned
- 4 cloves garlic cloves, minced
- 1 tbsp fresh ginger, minced
- 3 tbsp soy sauce
- 1 tbsp sesame oil
- 2 tbsp vegetable oil
- 2 stalks green onions, sliced
- 1 tbsp toasted sesame seeds
Instructions
- Step 1: Heat 2 tbsp vegetable oil in a large wok or skillet over medium-high heat until shimmering. Add 14 oz cubed firm tofu and cook for 5-6 minutes, turning occasionally, until all sides are golden and crisp. Remove tofu and set aside.
- Step 2: In the same wok, add 4 minced garlic cloves and 1 tbsp minced fresh ginger, stir-frying for 30 seconds until aromatic.
- Step 3: Add 1 1/2 cups broccoli florets, 1 sliced medium red bell pepper, and 1 julienned medium carrot. Stir-fry vegetables for 4-5 minutes until crisp-tender.
- Step 4: Return tofu to the wok and pour in 3 tbsp soy sauce and 1 tbsp sesame oil. Toss everything together and cook for an additional 2 minutes until the sauce coats the tofu and vegetables evenly.
- Step 5: Remove from heat and garnish with 2 sliced green onions and 1 tbsp toasted sesame seeds before serving.
Frequently asked questions
How long does Stir-Fried Tofu and Vegetables in Garlic-Ginger Sauce take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Stir-Fried Tofu and Vegetables in Garlic-Ginger Sauce?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu, drained and cubed from drying out.
Can I substitute ingredients in Stir-Fried Tofu and Vegetables in Garlic-Ginger Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Tofu and Vegetables in Garlic-Ginger Sauce for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Stir-Fried Tofu and Vegetables in Garlic-Ginger Sauce vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
