Stir-Fried Tofu with Assorted Vegetables and Ginger-Soy Glaze

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A colorful stir-fry of tofu and assorted vegetables tossed in a savory ginger-soy glaze inspired by regional Asian flavors. This asian fusion-inspired vegan (gluten free option) ready in about 30 minutes pairs extra firm tofu, pressed and cubed, vegetable oil, fresh ginger, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian Fusion cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large wok or skillet over medium-high heat until shimmering. Add 14 oz pressed and cubed extra firm tofu and stir-fry for 5 minutes until golden brown on all sides. Remove tofu and set aside.
  2. Step 2: In the same wok, add 1 tbsp minced fresh ginger and 2 minced garlic cloves. Stir-fry for 30 seconds until fragrant.
  3. Step 3: Add 1 medium julienned carrot, 1 medium sliced red bell pepper, 1 cup snap peas, and 1 cup halved baby corn. Stir-fry for 4-5 minutes until vegetables are tender-crisp.
  4. Step 4: Return the tofu to the wok. In a small bowl, whisk together 3 tbsp low sodium soy sauce, 1 tbsp rice vinegar, 1 tbsp honey, and 1 tsp sesame oil. Pour the sauce over the tofu and vegetables.
  5. Step 5: Stir-fry everything together for 2 minutes until the sauce thickens and coats the ingredients evenly.
  6. Step 6: Remove from heat and garnish with 2 sliced green onions and 1 tbsp toasted sesame seeds before serving over steamed rice.

Frequently asked questions

How long does Stir-Fried Tofu with Assorted Vegetables and Ginger-Soy Glaze take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Tofu with Assorted Vegetables and Ginger-Soy Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep vegetable oil from drying out.

Can I substitute ingredients in Stir-Fried Tofu with Assorted Vegetables and Ginger-Soy Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu with Assorted Vegetables and Ginger-Soy Glaze for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Tofu with Assorted Vegetables and Ginger-Soy Glaze vegan?

Yes — this recipe is tagged vegan, gluten free option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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